Sucralose: Myths and Facts about the Popular Sugar Substitute by Simplisource
What is Sucralose?
What’s the Difference between Sucralose and Sucrose?
Sucralose and sucrose have similar names and even a similar chemical structure at first glance. This isn’t surprising since sucralose is actually derived from sucrose.
However, there are significant differences between these two substances. Sucrose, known as ordinary table sugar, is a simple disaccharide (composed of glucose and fructose) that breaks down in the body to provide us with energy. On the other hand, sucralose doesn’t convert into calories in the body—it simply tastes sweet.
How is Sucralose Made?
Sucralose is produced by chemically modifying sucrose. Specifically, some of the hydroxyl groups (a combination of oxygen and hydrogen) in the sucrose molecule are replaced with chlorine. The so-called chlorination of sucrose might sound alarming, but it’s actually not a dangerous process at all. The substance remains safe for consumption, with the key difference being that it behaves entirely differently in the body.
Unlike sucrose, sucralose is barely absorbed into the body. Only about 16% of the total ingested amount passes from the intestine into the bloodstream. Because of this, it’s classified as a non-nutritive sweetener—the amount of sucralose that’s absorbed and could potentially provide calories is truly negligible.
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