Sucralose: Myths and Facts about the Popular Sugar Substitute by Simplisource

 What is Sucralose?

Sucralose, also known as E955, is a modern zero-calorie (non-nutritive) sweetener that serves as a popular alternative to traditional white sugar. It is up to 600 times sweeter than sugar and has the advantage of lacking the unpleasant aftertaste often associated with artificial sweeteners. Thanks to its intensely sweet taste, only a very small amount of sucralose is needed to achieve the same level of sweetness as sugar, making it an extremely efficient sugar replacement in food production. Sucralose is widely used in the food industry, added to various beverages, sweets, chewing gum, bars, and other products where a sweet taste is desired without the calories.


What’s the Difference between Sucralose and Sucrose?

Sucralose and sucrose have similar names and even a similar chemical structure at first glance. This isn’t surprising since sucralose is actually derived from sucrose. 

However, there are significant differences between these two substances. Sucrose, known as ordinary table sugar, is a simple disaccharide (composed of glucose and fructose) that breaks down in the body to provide us with energy. On the other hand, sucralose doesn’t convert into calories in the body—it simply tastes sweet.

How is Sucralose Made?

Sucralose is produced by chemically modifying sucrose. Specifically, some of the hydroxyl groups (a combination of oxygen and hydrogen) in the sucrose molecule are replaced with chlorine. The so-called chlorination of sucrose might sound alarming, but it’s actually not a dangerous process at all. The substance remains safe for consumption, with the key difference being that it behaves entirely differently in the body. 

Unlike sucrose, sucralose is barely absorbed into the body. Only about 16% of the total ingested amount passes from the intestine into the bloodstream. Because of this, it’s classified as a non-nutritive sweetener—the amount of sucralose that’s absorbed and could potentially provide calories is truly negligible.

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